When Grocery Day Becomes a Backache (and How I Fixed It)

Every Sunday, the same scene: scorching sun, jam-packed bazaar, and me juggling four flimsy shoppers from Imtiaz/Naheed like it’s a gym workout. By the time I’d reach the chingchi, my fingers were numb and at least one bag had given up on life. Stairs? Lift band. Footpath? Uneven. Result: sore shoulders, mini meltdowns, and a […]

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